Diet and Fitness

Nutrition Facts and Calories in Cheese, feta

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, feta nutritional facts and calories. For a new serving size of Cheese, feta, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, feta is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, feta has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 264.0 Calories from Fat 187
% Daily Value * 
  Total Fat  21.3 g 33%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  917.0 mg 38%
  Total Carbohydrate  4.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   4.1 g
  Protein  14.2 g 28%
Vitamin A 8%
Vitamin C
Calcium 49%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 34%
Zinc 19%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy264.0 kcal 13%
Total Fat21.3 g 33%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate4.1 g 1%
Total Sugars4.1 g
Protein14.2 g 28%
Dietary Fiber0.0 g 0%
Sodium917.0 mg 38%
Calcium493.0 mg 49%
Iron0.7 mg 4%
Vitamin A, RAE125.0 µg
Vitamin C-
Water55.2 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.0 µg
Threonine32.0 µg
Isoleucine32.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.1 g
Histidine0.7 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid0.5 g
Glycine0.4 g
Proline0.6 g
Serine0.8 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate4.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars4.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water55.2 g
Energy264.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU422.0 IU 8%
Retinol125.0 µg
Vitamin A, RAE125.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D16.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.8 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-121.0 mg 17%
Pantothenic acid0.0 mg 0%
Vitamin K1.7 µg 2%

 Minerals

Calcium493.0 mg 49%
Iron0.7 mg 4%
Magnesium19.0 mg 5%
Phosphorus337.0 mg 34%
Potassium62.0 mg 2%
Sodium917.0 mg 38%
Zinc2.9 mg 19%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium15.0 µg 21%

 Fats and Fatty Acids

Total Fat21.3 g 33%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:089.0 mg
8:0-
10:014.9 g
12:00.8 g
14:00.6 g
16:00.6 g
18:02.0 g
20:01.2 g
18:1 undifferentiated2.8 g
18:2 undifferentiated5.2 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-34.0 g
22:00.3 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:04.6 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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