Diet and Fitness

Nutrition Facts and Calories in Cheese, gjetost

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, gjetost nutritional facts and calories. For a new serving size of Cheese, gjetost, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, gjetost is a good source of Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, gjetost has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 466.0 Calories from Fat 259
% Daily Value * 
  Total Fat  29.5 g 45%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  600.0 mg 25%
  Total Carbohydrate  42.6 g 14%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  9.7 g 19%
Vitamin A 22%
Vitamin C
Calcium 40%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 44%
Zinc 7%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy466.0 kcal 23%
Total Fat29.5 g 45%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate42.6 g 14%
Total Sugars-
Protein9.7 g 19%
Dietary Fiber0.0 g 0%
Sodium600.0 mg 25%
Calcium400.0 mg 40%
Iron0.5 mg 3%
Vitamin A, RAE334.0 µg
Vitamin C-
Water13.4 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.1 g
Histidine0.5 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid0.3 g
Glycine0.3 g
Proline0.3 g
Serine0.7 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate42.6 g 14%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water13.4 g
Energy466.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1113.0 IU 22%
Retinol334.0 µg
Vitamin A, RAE334.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate1.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid0.0 mg 0%
Vitamin K2.4 µg 3%

 Minerals

Calcium400.0 mg 40%
Iron0.5 mg 3%
Magnesium70.0 mg 18%
Phosphorus444.0 mg 44%
Potassium1409.0 mg 40%
Sodium600.0 mg 25%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat29.5 g 45%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:094.0 mg
8:0-
10:019.2 g
12:01.0 g
14:00.6 g
16:00.3 g
18:00.6 g
20:00.8 g
18:1 undifferentiated3.3 g
18:2 undifferentiated8.7 g
18:3 undifferentiated3.5 g
20:4 undifferentiated-
22:6 n-37.0 g
22:00.5 g
14:10.4 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.5 g
22:5 n-3-
15:0-
17:0-
24:07.9 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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