Nutrition Facts and Calories in Cheese, mozzarella, whole milk, low moisture

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, mozzarella, whole milk, low moisture nutritional facts and calories. For a new serving size of Cheese, mozzarella, whole milk, low moisture, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, mozzarella, whole milk, low moisture is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, mozzarella, whole milk, low moisture has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 318.0 Calories from Fat 216
% Daily Value * 
  Total Fat  24.6 g 38%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  710.0 mg 30%
  Total Carbohydrate  2.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.0 g
  Protein  21.6 g 43%
Vitamin A 15%
Vitamin C
Calcium 58%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 41%
Zinc 17%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy318.0 kcal 16%
Total Fat24.6 g 38%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate2.5 g 1%
Total Sugars1.0 g
Protein21.6 g 43%
Dietary Fiber0.0 g 0%
Sodium710.0 mg 30%
Calcium575.0 mg 58%
Iron0.2 mg 1%
Vitamin A, RAE197.0 µg
Vitamin C-
Water48.4 g

 Protein and amino acids

Protein21.6 g 43%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine1.0 g
Phenylalanine2.1 g
Tyrosine2.2 g
Valine0.6 g
Arginine0.1 g
Histidine1.1 g
Alanine1.2 g
Aspartic acid1.4 g
Glutamic acid0.9 g
Glycine0.8 g
Proline0.7 g
Serine1.6 g
Hydroxyproline5.1 g

 Carbohydrates

Carbohydrate2.5 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water48.4 g
Energy318.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU745.0 IU 15%
Retinol192.0 µg
Vitamin A, RAE197.0 µg
Alpha Carotene0.0 µg
Beta Carotene63.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D18.0 IU 4%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.3 mg 0%
Folic acid15.0 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.7 µg 1%

 Minerals

Calcium575.0 mg 58%
Iron0.2 mg 1%
Magnesium21.0 mg 5%
Phosphorus412.0 mg 41%
Potassium75.0 mg 2%
Sodium710.0 mg 30%
Zinc2.5 mg 17%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.1 µg 23%

 Fats and Fatty Acids

Total Fat24.6 g 38%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:089.0 mg
8:0-
10:015.6 g
12:00.8 g
14:00.2 g
16:00.2 g
18:00.4 g
20:00.3 g
18:1 undifferentiated2.7 g
18:2 undifferentiated7.5 g
18:3 undifferentiated2.9 g
20:4 undifferentiated-
22:6 n-35.9 g
22:00.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:07.0 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4