Diet and Fitness

Nutrition Facts and Calories in Cheese, neufchatel

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, neufchatel nutritional facts and calories. For a new serving size of Cheese, neufchatel, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cheese, neufchatel.

Negative Facts:
This serving of Cheese, neufchatel has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 253.0 Calories from Fat 200
% Daily Value * 
  Total Fat  22.8 g 35%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.6 g
  Sodium  334.0 mg 14%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   3.2 g
  Protein  9.2 g 18%
Vitamin A 17%
Vitamin C 0%
Calcium 12%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 14%
Zinc 5%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy253.0 kcal 13%
Total Fat22.8 g 35%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate3.6 g 1%
Total Sugars3.2 g
Protein9.2 g 18%
Dietary Fiber0.0 g 0%
Sodium334.0 mg 14%
Calcium117.0 mg 12%
Iron0.1 mg 1%
Vitamin A, RAE241.0 µg
Vitamin C0.0 mg 0%
Water63.1 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.0 µg
Threonine14.0 µg
Isoleucine14.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.1 g
Histidine0.5 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid0.4 g
Glycine0.3 g
Proline0.3 g
Serine0.8 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber0.0 g 0%
Starch0.5 g
Total Sugars3.2 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose3.2 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.1 g
Energy253.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU841.0 IU 17%
Retinol239.0 µg
Vitamin A, RAE241.0 µg
Alpha Carotene0.0 µg
Beta Carotene27.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid-
Food Folate9.3 µg
DFE Folate0.0 µg
Vitamin B-120.2 mg 3%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium117.0 mg 12%
Iron0.1 mg 1%
Magnesium10.0 mg 2%
Phosphorus138.0 mg 14%
Potassium152.0 mg 4%
Sodium334.0 mg 14%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.0 µg 4%

 Fats and Fatty Acids

Total Fat22.8 g 35%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:074.0 mg
8:0-
10:012.8 g
12:00.6 g
14:00.2 g
16:00.2 g
18:00.6 g
20:00.6 g
18:1 undifferentiated2.0 g
18:2 undifferentiated5.6 g
18:3 undifferentiated2.6 g
20:4 undifferentiated0.0 g
22:6 n-35.3 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.3 g
22:5 n-3-
15:0-
17:0-
24:05.8 g
16:1 t1.0 g
18:1 t0.2 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2025 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.