Diet and Fitness

Nutrition Facts and Calories in Cheese, parmesan, grated

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, parmesan, grated nutritional facts and calories. For a new serving size of Cheese, parmesan, grated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, parmesan, grated is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, parmesan, grated has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 420.0 Calories from Fat 244
% Daily Value * 
  Total Fat  27.8 g 43%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.7 g
  Sodium  1804.0 mg 75%
  Total Carbohydrate  13.9 g 5%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  28.4 g 57%
Vitamin A 19%
Vitamin C 0%
Calcium 85%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 63%
Zinc 28%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy420.0 kcal 21%
Total Fat27.8 g 43%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.7 g 1%
Carbohydrate13.9 g 5%
Total Sugars0.1 g
Protein28.4 g 57%
Dietary Fiber0.0 g 0%
Sodium1804.0 mg 75%
Calcium853.0 mg 85%
Iron0.5 mg 3%
Vitamin A, RAE262.0 µg
Vitamin C0.0 mg 0%
Water22.6 g

 Protein and amino acids

Protein28.4 g 57%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine0.2 mg
Lysine0.4 g
Methionine1.1 g
Cystine1.5 g
Phenylalanine2.8 g
Tyrosine2.2 g
Valine0.8 g
Arginine0.1 g
Histidine1.5 g
Alanine1.7 g
Aspartic acid1.9 g
Glutamic acid1.2 g
Glycine0.8 g
Proline0.9 g
Serine2.0 g
Hydroxyproline6.4 g

 Carbohydrates

Carbohydrate13.9 g 5%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.1 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol1.7 g 1%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water22.6 g
Energy420.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU974.0 IU 19%
Retinol255.0 µg
Vitamin A, RAE262.0 µg
Alpha Carotene0.0 µg
Beta Carotene73.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D21.0 IU 5%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid14.1 mg
Food Folate7.1 µg
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K1.4 µg 2%

 Minerals

Calcium853.0 mg 85%
Iron0.5 mg 3%
Magnesium34.0 mg 8%
Phosphorus627.0 mg 63%
Potassium180.0 mg 5%
Sodium1804.0 mg 75%
Zinc4.2 mg 28%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium34.4 µg 49%

 Fats and Fatty Acids

Total Fat27.8 g 43%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:086.0 mg
8:00.9 g
10:015.4 g
12:00.5 g
14:00.4 g
16:00.3 g
18:00.6 g
20:00.7 g
18:1 undifferentiated2.3 g
18:2 undifferentiated7.5 g
18:3 undifferentiated2.6 g
20:4 undifferentiated0.1 g
22:6 n-36.4 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:07.1 g
16:1 t1.4 g
18:1 t0.2 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.6 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:15.8 g
20:3 undifferentiated0.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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