Diet and Fitness

Nutrition Facts and Calories in Cheese, roquefort

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, roquefort nutritional facts and calories. For a new serving size of Cheese, roquefort, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, roquefort is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, roquefort has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 369.0 Calories from Fat 269
% Daily Value * 
  Total Fat  30.6 g 47%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.8 g
  Sodium  1809.0 mg 75%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  21.5 g 43%
Vitamin A 21%
Vitamin C
Calcium 66%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 39%
Zinc 14%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy369.0 kcal 18%
Total Fat30.6 g 47%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.8 g 1%
Carbohydrate2.0 g 1%
Total Sugars-
Protein21.5 g 43%
Dietary Fiber0.0 g 0%
Sodium1809.0 mg 75%
Calcium662.0 mg 66%
Iron0.6 mg 3%
Vitamin A, RAE294.0 µg
Vitamin C-
Water39.4 g

 Protein and amino acids

Protein21.5 g 43%
Tryptophan0.0 µg
Threonine49.0 µg
Isoleucine49.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.1 g
Histidine1.0 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid0.7 g
Glycine0.6 g
Proline1.0 g
Serine1.2 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate2.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.8 g 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water39.4 g
Energy369.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1047.0 IU 21%
Retinol290.0 µg
Vitamin A, RAE294.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium662.0 mg 66%
Iron0.6 mg 3%
Magnesium30.0 mg 8%
Phosphorus392.0 mg 39%
Potassium91.0 mg 3%
Sodium1809.0 mg 75%
Zinc2.1 mg 14%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat30.6 g 47%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:090.0 mg
8:0-
10:019.3 g
12:00.9 g
14:00.7 g
16:00.7 g
18:02.2 g
20:01.3 g
18:1 undifferentiated3.2 g
18:2 undifferentiated6.6 g
18:3 undifferentiated3.1 g
20:4 undifferentiated-
22:6 n-37.5 g
22:00.6 g
14:10.7 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-3-
15:0-
17:0-
24:08.5 g
16:1 t1.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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