Diet and Fitness

Nutrition Facts and Calories in Cheese, swiss

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, swiss nutritional facts and calories. For a new serving size of Cheese, swiss, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, swiss is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, swiss has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 393.0 Calories from Fat 272
% Daily Value * 
  Total Fat  31.0 g 48%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.6 g
  Sodium  187.0 mg 8%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.0 g 54%
Vitamin A 21%
Vitamin C 0%
Calcium 89%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 57%
Zinc 29%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy393.0 kcal 20%
Total Fat31.0 g 48%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.6 g 1%
Carbohydrate1.4 g 0%
Total Sugars0.0 g
Protein27.0 g 54%
Dietary Fiber0.0 g 0%
Sodium187.0 mg 8%
Calcium890.0 mg 89%
Iron0.1 mg 1%
Vitamin A, RAE288.0 µg
Vitamin C0.1 mg 0%
Water37.6 g

 Protein and amino acids

Protein27.0 g 54%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine0.6 mg
Lysine0.4 g
Methionine1.0 g
Cystine1.5 g
Phenylalanine3.0 g
Tyrosine2.6 g
Valine0.8 g
Arginine0.3 g
Histidine1.7 g
Alanine1.7 g
Aspartic acid2.1 g
Glutamic acid0.9 g
Glycine1.1 g
Proline0.9 g
Serine1.6 g
Hydroxyproline5.7 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.6 g 1%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water37.6 g
Energy393.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1047.0 IU 21%
Retinol283.0 µg
Vitamin A, RAE288.0 µg
Alpha Carotene1.0 µg
Beta Carotene61.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene1.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D20.0 µg
Vitamin D30.0 µg
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.3 mg 0%
Folic acid15.5 mg
Food Folate6.3 µg
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K3.1 µg 4%

 Minerals

Calcium890.0 mg 89%
Iron0.1 mg 1%
Magnesium33.0 mg 8%
Phosphorus574.0 mg 57%
Potassium72.0 mg 2%
Sodium187.0 mg 8%
Zinc4.4 mg 29%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium30.0 µg 43%

 Fats and Fatty Acids

Total Fat31.0 g 48%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:093.0 mg
8:01.0 g
10:018.2 g
12:00.7 g
14:00.5 g
16:00.3 g
18:00.8 g
20:00.9 g
18:1 undifferentiated2.9 g
18:2 undifferentiated8.4 g
18:3 undifferentiated3.2 g
20:4 undifferentiated0.0 g
22:6 n-37.1 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.3 g
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:08.1 g
16:1 t1.3 g
18:1 t0.3 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.7 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.2 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.5 g
17:16.4 g
20:3 undifferentiated0.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.8 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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