Nutrition Facts and Calories in Cream, fluid, light (coffee cream or table cream)

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cream, fluid, light (coffee cream or table cream) nutritional facts and calories. For a new serving size of Cream, fluid, light (coffee cream or table cream), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cream, fluid, light (coffee cream or table cream).

Negative Facts:
This serving of Cream, fluid, light (coffee cream or table cream) has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 191.0 Calories from Fat 168
% Daily Value * 
  Total Fat  19.1 g 29%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  72.0 mg 3%
  Total Carbohydrate  2.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   3.7 g
  Protein  3.0 g 6%
Vitamin A 13%
Vitamin C 0%
Calcium 9%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 9%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy191.0 kcal 10%
Total Fat19.1 g 29%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate2.8 g 1%
Total Sugars3.7 g
Protein3.0 g 6%
Dietary Fiber0.0 g 0%
Sodium72.0 mg 3%
Calcium91.0 mg 9%
Iron0.1 mg 1%
Vitamin A, RAE181.0 µg
Vitamin C0.0 mg 0%
Water74.5 g

 Protein and amino acids

Protein3.0 g 6%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate2.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars3.7 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose3.7 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water74.5 g
Energy191.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU656.0 IU 13%
Retinol178.0 µg
Vitamin A, RAE181.0 µg
Alpha Carotene0.0 µg
Beta Carotene37.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D44.0 IU 11%
Vitamin D20.0 µg
Vitamin D31.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid16.8 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.8 mg 8%
Vitamin K0.1 µg 0%

 Minerals

Calcium91.0 mg 9%
Iron0.1 mg 1%
Magnesium9.0 mg 2%
Phosphorus92.0 mg 9%
Potassium136.0 mg 4%
Sodium72.0 mg 3%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium4.6 µg 7%

 Fats and Fatty Acids

Total Fat19.1 g 29%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:059.0 mg
8:00.6 g
10:010.2 g
12:00.4 g
14:00.3 g
16:00.2 g
18:00.5 g
20:00.5 g
18:1 undifferentiated1.7 g
18:2 undifferentiated4.6 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.0 g
22:6 n-34.0 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t0.8 g
18:1 t0.2 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.4 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:13.5 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g