Nutrition Facts and Calories in Pork, cured, bacon, pre-sliced, cooked, pan-fried

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, bacon, pre-sliced, cooked, pan-fried nutritional facts and calories. For a new serving size of Pork, cured, bacon, pre-sliced, cooked, pan-fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, bacon, pre-sliced, cooked, pan-fried is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Pork, cured, bacon, pre-sliced, cooked, pan-fried has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 468.0 Calories from Fat 317
% Daily Value * 
  Total Fat  35.1 g 54%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.4 g
  Sodium  1684.0 mg 70%
  Total Carbohydrate  1.7 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  33.9 g 68%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 5%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 39%
Zinc 21%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy468.0 kcal 23%
Total Fat35.1 g 54%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.4 g 0%
Carbohydrate1.7 g 1%
Total Sugars0.0 g
Protein33.9 g 68%
Dietary Fiber0.0 g 0%
Sodium1684.0 mg 70%
Calcium11.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE11.0 µg
Vitamin C0.1 mg 0%
Water23.6 g

 Protein and amino acids

Protein33.9 g 68%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine8.1 mg
Lysine0.4 g
Methionine1.5 g
Cystine1.6 g
Phenylalanine2.8 g
Tyrosine3.0 g
Valine0.9 g
Arginine0.4 g
Histidine1.4 g
Alanine1.4 g
Aspartic acid1.7 g
Glutamic acid2.2 g
Glycine1.4 g
Proline2.0 g
Serine3.2 g
Hydroxyproline5.2 g

 Carbohydrates

Carbohydrate1.7 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.4 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water23.6 g
Energy468.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol11.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol1.2 mg
Vitamin C0.1 mg 0%
Vitamin D17.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.4 mg 1%
Beta Tocopherol1.2 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.2 mg 0%
Folic acid89.5 mg
Food Folate-
DFE Folate-
Vitamin B-1210.5 mg 175%
Pantothenic acid0.0 mg 0%
Vitamin K1.1 µg 1%

 Minerals

Calcium11.0 mg 1%
Iron0.9 mg 5%
Magnesium31.0 mg 8%
Phosphorus388.0 mg 39%
Potassium499.0 mg 14%
Sodium1684.0 mg 70%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium50.7 µg 72%

 Fats and Fatty Acids

Total Fat35.1 g 54%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:099.0 mg
8:00.1 g
10:012.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated7.6 g
18:3 undifferentiated3.7 g
20:4 undifferentiated0.1 g
22:6 n-314.3 g
22:05.3 g
14:10.2 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:015.5 g
16:1 t6.1 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.2 g
18:3 n-6 c,c,c0.8 g
17:114.2 g
20:3 undifferentiated5.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.1 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g