Nutrition Facts and Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted nutritional facts and calories. For a new serving size of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 200.0 Calories from Fat 121
% Daily Value * 
  Total Fat  13.4 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.7 g
  Sodium  988.0 mg 41%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.8 g
  Protein  18.6 g 37%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 21%
Zinc 18%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy200.0 kcal 10%
Total Fat13.4 g 21%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate1.4 g 0%
Total Sugars0.8 g
Protein18.6 g 37%
Dietary Fiber0.0 g 0%
Sodium988.0 mg 41%
Calcium9.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE11.0 µg
Vitamin C0.0 mg 0%
Water63.4 g

 Protein and amino acids

Protein18.6 g 37%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine2.3 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.6 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.8 g
Proline1.1 g
Serine1.6 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.8 g
Sucrose0.6 g
Glucose0.2 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water63.4 g
Energy200.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU38.0 IU 1%
Retinol11.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid73.9 mg
Food Folate4.5 µg
DFE Folate0.0 µg
Vitamin B-124.7 mg 78%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium9.0 mg 1%
Iron1.4 mg 8%
Magnesium17.0 mg 4%
Phosphorus207.0 mg 21%
Potassium232.0 mg 7%
Sodium988.0 mg 41%
Zinc2.7 mg 18%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium24.2 µg 35%

 Fats and Fatty Acids

Total Fat13.4 g 21%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:066.0 mg
8:00.1 g
10:04.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.8 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.0 g
22:6 n-35.7 g
22:01.5 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:06.1 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4