Nutrition Facts and Calories in Pork, fresh, enhanced, loin, tenderloin, separable lean only

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, enhanced, loin, tenderloin, separable lean only nutritional facts and calories. For a new serving size of Pork, fresh, enhanced, loin, tenderloin, separable lean only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, enhanced, loin, tenderloin, separable lean only is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, enhanced, loin, tenderloin, separable lean only.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 106.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.9 g
  Sodium  243.0 mg 10%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.4 g 41%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 29%
Zinc 11%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy106.0 kcal 5%
Total Fat2.1 g 3%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.4 g 41%
Dietary Fiber0.0 g 0%
Sodium243.0 mg 10%
Calcium4.0 mg 0%
Iron0.9 mg 5%
Vitamin A, RAE0.0 µg
Vitamin C-
Water76.9 g

 Protein and amino acids

Protein20.4 g 41%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine2.9 mg
Lysine0.2 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.9 g
Proline1.2 g
Serine2.0 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water76.9 g
Energy106.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.3 mg 0%
Folic acid78.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-126.5 mg 108%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium4.0 mg 0%
Iron0.9 mg 5%
Magnesium23.0 mg 6%
Phosphorus290.0 mg 29%
Potassium527.0 mg 15%
Sodium243.0 mg 10%
Zinc1.7 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium35.2 µg 50%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:048.0 mg
8:00.0 g
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.7 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.7 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4