Nutrition Facts and Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution nutritional facts and calories. For a new serving size of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 169.0 Calories from Fat 100
% Daily Value * 
  Total Fat  11.1 g 17%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.7 g
  Sodium  155.0 mg 6%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  17.2 g 34%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 21%
Zinc 19%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy169.0 kcal 8%
Total Fat11.1 g 17%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein17.2 g 34%
Dietary Fiber0.0 g 0%
Sodium155.0 mg 6%
Calcium15.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water70.4 g

 Protein and amino acids

Protein17.2 g 34%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine3.7 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.7 g
Proline1.0 g
Serine1.7 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water70.4 g
Energy169.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D18.0 IU 4%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid71.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.8 mg 63%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium15.0 mg 2%
Iron1.0 mg 6%
Magnesium18.0 mg 4%
Phosphorus211.0 mg 21%
Potassium391.0 mg 11%
Sodium155.0 mg 6%
Zinc2.8 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium26.6 µg 38%

 Fats and Fatty Acids

Total Fat11.1 g 17%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:062.0 mg
8:00.1 g
10:03.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.4 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-34.4 g
22:01.3 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.7 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:14.3 g
20:3 undifferentiated1.2 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4