Diet and Fitness

Nutrition Facts and Calories in Canadian bacon, cooked, pan-fried

Nutritional Values Category:

Pork Products

 Serving Size:
100 g
See the tables below for Canadian bacon, cooked, pan-fried nutritional facts and calories. For a new serving size of Canadian bacon, cooked, pan-fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Canadian bacon, cooked, pan-fried is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Canadian bacon, cooked, pan-fried has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 146.0 Calories from Fat 25
% Daily Value * 
  Total Fat  2.8 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.2 g
  Sodium  993.0 mg 41%
  Total Carbohydrate  1.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  28.3 g 57%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 35%
Folate 0%
Phosphorus 31%
Zinc 11%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy146.0 kcal 7%
Total Fat2.8 g 4%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate1.8 g 1%
Total Sugars1.2 g
Protein28.3 g 57%
Dietary Fiber0.0 g 0%
Sodium993.0 mg 41%
Calcium7.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water62.5 g

 Protein and amino acids

Protein28.3 g 57%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine4.7 mg
Lysine0.3 g
Methionine1.2 g
Cystine1.3 g
Phenylalanine2.3 g
Tyrosine2.5 g
Valine0.8 g
Arginine0.3 g
Histidine1.2 g
Alanine1.1 g
Aspartic acid1.4 g
Glutamic acid1.8 g
Glycine1.1 g
Proline1.6 g
Serine2.6 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate1.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.2 g
Sucrose0.9 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water62.5 g
Energy146.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D9.0 IU 2%
Vitamin D20.0 µg
Vitamin D30.2 µg
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.7 mg 35%
Total Folate0.2 mg 0%
Folic acid104.8 mg
Food Folate4.9 µg
DFE Folate0.0 µg
Vitamin B-1210.0 mg 167%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium7.0 mg 1%
Iron0.6 mg 3%
Magnesium27.0 mg 7%
Phosphorus309.0 mg 31%
Potassium999.0 mg 29%
Sodium993.0 mg 41%
Zinc1.7 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium50.4 µg 72%

 Fats and Fatty Acids

Total Fat2.8 g 4%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:067.0 mg
8:00.0 g
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.1 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t0.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:11.1 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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