Diet and Fitness

Nutrition Facts and Calories in Artichokes, (globe or french)

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Artichokes, (globe or french) nutritional facts and calories. For a new serving size of Artichokes, (globe or french), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Artichokes, (globe or french) is a good source of Dietary Fiber and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Artichokes, (globe or french).

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 47.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  94.0 mg 4%
  Total Carbohydrate  10.5 g 4%
  Dietary Fiber  5.4 g 22%
  Sugars   1.0 g
  Protein  3.3 g 7%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 9%
Zinc 3%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy47.0 kcal 2%
Total Fat0.1 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate10.5 g 4%
Total Sugars1.0 g
Protein3.3 g 7%
Dietary Fiber5.4 g 22%
Sodium94.0 mg 4%
Calcium44.0 mg 4%
Iron1.3 mg 7%
Vitamin A, RAE1.0 µg
Vitamin C-
Water84.9 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan0.0 µg
Threonine68.0 µg
Isoleucine68.0 µg
Leucine0.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate10.5 g 4%
Dietary Fiber5.4 g 22%
Starch-
Total Sugars1.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water84.9 g
Energy47.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU13.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene8.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid34.4 mg
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid11.7 mg 117%
Vitamin K0.0 µg 0%

 Minerals

Calcium44.0 mg 4%
Iron1.3 mg 7%
Magnesium60.0 mg 15%
Phosphorus90.0 mg 9%
Potassium370.0 mg 11%
Sodium94.0 mg 4%
Zinc0.5 mg 3%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium0.2 µg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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