Nutrition Facts and Calories in Beans, navy, mature seeds, sprouted

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Beans, navy, mature seeds, sprouted nutritional facts and calories. For a new serving size of Beans, navy, mature seeds, sprouted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, navy, mature seeds, sprouted is a good source of Magnesium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, navy, mature seeds, sprouted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 67.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  13.0 mg 1%
  Total Carbohydrate  13.1 g 4%
  Dietary Fiber  -
  Sugars   -
  Protein  6.2 g 12%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 10%
Zinc 6%
Magnesium 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy67.0 kcal 3%
Total Fat0.7 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate13.1 g 4%
Total Sugars-
Protein6.2 g 12%
Dietary Fiber-
Sodium13.0 mg 1%
Calcium15.0 mg 2%
Iron1.9 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C-
Water79.2 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan0.0 µg
Threonine132.0 µg
Isoleucine132.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.8 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate13.1 g 4%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water79.2 g
Energy67.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid18.8 mg 188%
Vitamin K0.0 µg 0%

 Minerals

Calcium15.0 mg 2%
Iron1.9 mg 11%
Magnesium101.0 mg 25%
Phosphorus100.0 mg 10%
Potassium307.0 mg 9%
Sodium13.0 mg 1%
Zinc0.9 mg 6%
Copper0.4 mg 20%
Manganese0.4 mg 20%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.1 g
14:10.3 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.1 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4