Diet and Fitness

Nutrition Facts and Calories in Broccoli

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Broccoli nutritional facts and calories. For a new serving size of Broccoli, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Broccoli is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Broccoli.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 34.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  33.0 mg 1%
  Total Carbohydrate  6.6 g 2%
  Dietary Fiber  2.6 g 10%
  Sugars   1.7 g
  Protein  2.8 g 6%
Vitamin A 12%
Vitamin C 0%
Calcium 5%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy34.0 kcal 2%
Total Fat0.4 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate6.6 g 2%
Total Sugars1.7 g
Protein2.8 g 6%
Dietary Fiber2.6 g 10%
Sodium33.0 mg 1%
Calcium47.0 mg 5%
Iron0.7 mg 4%
Vitamin A, RAE31.0 µg
Vitamin C0.0 mg 0%
Water89.3 g

 Protein and amino acids

Protein2.8 g 6%
Tryptophan0.0 µg
Threonine63.0 µg
Isoleucine63.0 µg
Leucine0.1 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate6.6 g 2%
Dietary Fiber2.6 g 10%
Starch0.0 g
Total Sugars1.7 g
Sucrose0.1 g
Glucose0.5 g
Fructose0.7 g
Lactose0.2 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water89.3 g
Energy34.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU623.0 IU 12%
Retinol0.0 µg
Vitamin A, RAE31.0 µg
Alpha Carotene25.0 µg
Beta Carotene361.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid18.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.6 mg 10%
Pantothenic acid89.2 mg 892%
Vitamin K0.0 µg 0%

 Minerals

Calcium47.0 mg 5%
Iron0.7 mg 4%
Magnesium21.0 mg 5%
Phosphorus66.0 mg 7%
Potassium316.0 mg 9%
Sodium33.0 mg 1%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium2.5 µg 4%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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