Nutrition Facts and Calories in Broccoli raab, cooked

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g

See the tables below for Broccoli raab, cooked nutritional facts and calories. For a new serving size of Broccoli raab, cooked, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Broccoli raab, cooked is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Broccoli raab, cooked.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 33.0

Calories from Fat 4

% Daily Value *

Total Fat 0.5 g

1%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol 0.1 g

Sodium 56.0 mg

2%

Total Carbohydrate 3.1 g

1%

Dietary Fiber 2.8 g

11%

Sugars 0.6 g

Protein 3.8 g

8%

91%

12%

7%

10%

0%

8%

3%

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	33.0 kcal	2%
Total Fat	0.5 g	1%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.1 g	0%
Carbohydrate	3.1 g	1%
Total Sugars	0.6 g
Protein	3.8 g	8%
Dietary Fiber	2.8 g	11%
Sodium	56.0 mg	2%
Calcium	118.0 mg	12%
Iron	1.3 mg	7%
Vitamin A, RAE	227.0 µg
Vitamin C	-
Water	91.4 g

Protein and amino acids

Protein	3.8 g	8%
Tryptophan	0.0 µg
Threonine	71.0 µg
Isoleucine	71.0 µg
Leucine	0.2 mg
Lysine	0.1 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.4 g
Hydroxyproline	0.7 g

Carbohydrates

Carbohydrate	3.1 g	1%
Dietary Fiber	2.8 g	11%
Starch	-
Total Sugars	0.6 g
Sucrose	0.1 g
Glucose	0.2 g
Fructose	0.2 g
Lactose	0.0 g
Maltose	0.0 g
Galactose	0.0 g

Sterols

Cholesterol	0.1 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	91.4 g
Energy	33.0 kcal	2%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	4533.0 IU	91%
Retinol	0.0 µg
Vitamin A, RAE	227.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	2720.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	0.0 mg
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	2.5 mg	8%
Beta Tocopherol	0.0 mg
Gamma Tocopherol	0.3 mg
Delta Tocopherol	0.0 mg
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.2 mg	10%
Total Folate	0.1 mg	0%
Folic acid	33.6 mg
Food Folate	-
DFE Folate	0.0 µg
Vitamin B-12	2.0 mg	33%
Pantothenic acid	37.0 mg	370%
Vitamin K	0.0 µg	0%

Minerals

Calcium	118.0 mg	12%
Iron	1.3 mg	7%
Magnesium	27.0 mg	7%
Phosphorus	82.0 mg	8%
Potassium	343.0 mg	10%
Sodium	56.0 mg	2%
Zinc	0.5 mg	3%
Copper	0.1 mg	5%
Manganese	0.4 mg	20%
Selenium	1.3 µg	2%

Fats and Fatty Acids

Total Fat	0.5 g	1%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	0.0 g
10:0	0.1 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.1 g
18:3 undifferentiated	0.0 g
20:4 undifferentiated	0.0 g
22:6 n-3	0.0 g
22:0	0.0 g
14:1	0.1 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	0.0 g
20:5 n-3	0.0 g
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	0.0 g
16:1 t	0.1 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	0.0 g
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	0.0 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.0 g
15:1	0.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i	0.0 g
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Broccoli raab, cooked

Vegetables and Vegetable Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids