Diet and Fitness

Nutrition Facts and Calories in Carrots

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Carrots nutritional facts and calories. For a new serving size of Carrots, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Carrots is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Carrots.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 41.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  69.0 mg 3%
  Total Carbohydrate  9.6 g 3%
  Dietary Fiber  2.8 g 11%
  Sugars   4.7 g
  Protein  0.9 g 2%
Vitamin A 334%
Vitamin C 0%
Calcium 3%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy41.0 kcal 2%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate9.6 g 3%
Total Sugars4.7 g
Protein0.9 g 2%
Dietary Fiber2.8 g 11%
Sodium69.0 mg 3%
Calcium33.0 mg 3%
Iron0.3 mg 2%
Vitamin A, RAE835.0 µg
Vitamin C0.0 mg 0%
Water88.3 g

 Protein and amino acids

Protein0.9 g 2%
Tryptophan0.0 µg
Threonine19.0 µg
Isoleucine19.0 µg
Leucine0.4 mg
Lysine0.0 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.1 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate9.6 g 3%
Dietary Fiber2.8 g 11%
Starch1.4 g
Total Sugars4.7 g
Sucrose3.6 g
Glucose0.6 g
Fructose0.6 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water88.3 g
Energy41.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU16706.0 IU 334%
Retinol0.0 µg
Vitamin A, RAE835.0 µg
Alpha Carotene3477.0 µg
Beta Carotene8285.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene1.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid8.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.0 mg 17%
Pantothenic acid5.9 mg 59%
Vitamin K0.0 µg 0%

 Minerals

Calcium33.0 mg 3%
Iron0.3 mg 2%
Magnesium12.0 mg 3%
Phosphorus35.0 mg 4%
Potassium320.0 mg 9%
Sodium69.0 mg 3%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.1 µg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2025 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.