Nutrition Facts and Calories in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared nutritional facts and calories. For a new serving size of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 88.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  3.0 mg 0%
  Total Carbohydrate  20.7 g 7%
  Dietary Fiber  2.1 g 8%
  Sugars   2.5 g
  Protein  3.0 g 6%
Vitamin A 4%
Vitamin C
Calcium 0%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy88.0 kcal 4%
Total Fat0.8 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate20.7 g 7%
Total Sugars2.5 g
Protein3.0 g 6%
Dietary Fiber2.1 g 8%
Sodium3.0 mg 0%
Calcium4.0 mg 0%
Iron0.4 mg 2%
Vitamin A, RAE10.0 µg
Vitamin C-
Water75.0 g

 Protein and amino acids

Protein3.0 g 6%
Tryptophan0.0 µg
Threonine36.0 µg
Isoleucine36.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.2 g
Serine0.2 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate20.7 g 7%
Dietary Fiber2.1 g 8%
Starch15.1 g
Total Sugars2.5 g
Sucrose1.6 g
Glucose0.4 g
Fructose0.3 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water75.0 g
Energy88.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU195.0 IU 4%
Retinol0.0 µg
Vitamin A, RAE10.0 µg
Alpha Carotene17.0 µg
Beta Carotene49.0 µg
Beta Cryptoxanthin120.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid24.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.7 mg 28%
Pantothenic acid6.4 mg 64%
Vitamin K0.0 µg 0%

 Minerals

Calcium4.0 mg 0%
Iron0.4 mg 2%
Magnesium18.0 mg 4%
Phosphorus70.0 mg 7%
Potassium213.0 mg 6%
Sodium3.0 mg 0%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.7 µg 1%

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4