Diet and Fitness

Nutrition Facts and Calories in Cucumber, peeled

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Cucumber, peeled nutritional facts and calories. For a new serving size of Cucumber, peeled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cucumber, peeled is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cucumber, peeled.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 12.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  2.2 g 1%
  Dietary Fiber  0.7 g 3%
  Sugars   1.4 g
  Protein  0.6 g 1%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy12.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate2.2 g 1%
Total Sugars1.4 g
Protein0.6 g 1%
Dietary Fiber0.7 g 3%
Sodium2.0 mg 0%
Calcium14.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE4.0 µg
Vitamin C0.0 mg 0%
Water96.7 g

 Protein and amino acids

Protein0.6 g 1%
Tryptophan0.0 µg
Threonine14.0 µg
Isoleucine14.0 µg
Leucine0.1 mg
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate2.2 g 1%
Dietary Fiber0.7 g 3%
Starch0.1 g
Total Sugars1.4 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water96.7 g
Energy12.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU72.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene8.0 µg
Beta Carotene31.0 µg
Beta Cryptoxanthin18.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid5.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.0 mg 0%
Pantothenic acid3.2 mg 32%
Vitamin K0.0 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron0.2 mg 1%
Magnesium12.0 mg 3%
Phosphorus21.0 mg 2%
Potassium136.0 mg 4%
Sodium2.0 mg 0%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.1 µg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.