Nutrition Facts and Calories in Dandelion greens, cooked, boiled, drained, without salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Dandelion greens, cooked, boiled, drained, without salt nutritional facts and calories. For a new serving size of Dandelion greens, cooked, boiled, drained, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Dandelion greens, cooked, boiled, drained, without salt is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Dandelion greens, cooked, boiled, drained, without salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 33.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  44.0 mg 2%
  Total Carbohydrate  6.4 g 2%
  Dietary Fiber  2.9 g 12%
  Sugars   0.5 g
  Protein  2.0 g 4%
Vitamin A 137%
Vitamin C
Calcium 14%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 2%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy33.0 kcal 2%
Total Fat0.6 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate6.4 g 2%
Total Sugars0.5 g
Protein2.0 g 4%
Dietary Fiber2.9 g 12%
Sodium44.0 mg 2%
Calcium140.0 mg 14%
Iron1.8 mg 10%
Vitamin A, RAE342.0 µg
Vitamin C-
Water89.8 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate6.4 g 2%
Dietary Fiber2.9 g 12%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water89.8 g
Energy33.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6837.0 IU 137%
Retinol0.0 µg
Vitamin A, RAE342.0 µg
Alpha Carotene244.0 µg
Beta Carotene3940.0 µg
Beta Cryptoxanthin82.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid25.0 mg
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid18.0 mg 180%
Vitamin K0.0 µg 0%

 Minerals

Calcium140.0 mg 14%
Iron1.8 mg 10%
Magnesium24.0 mg 6%
Phosphorus42.0 mg 4%
Potassium232.0 mg 7%
Sodium44.0 mg 2%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.3 µg 0%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4