Diet and Fitness

Nutrition Facts and Calories in Endive

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Endive nutritional facts and calories. For a new serving size of Endive, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Endive is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Endive.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 17.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  22.0 mg 1%
  Total Carbohydrate  3.4 g 1%
  Dietary Fiber  3.1 g 12%
  Sugars   0.2 g
  Protein  1.2 g 2%
Vitamin A 43%
Vitamin C
Calcium 5%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 3%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy17.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate3.4 g 1%
Total Sugars0.2 g
Protein1.2 g 2%
Dietary Fiber3.1 g 12%
Sodium22.0 mg 1%
Calcium52.0 mg 5%
Iron0.8 mg 4%
Vitamin A, RAE108.0 µg
Vitamin C-
Water93.8 g

 Protein and amino acids

Protein1.2 g 2%
Tryptophan0.0 µg
Threonine142.0 µg
Isoleucine142.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate3.4 g 1%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars0.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water93.8 g
Energy17.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2167.0 IU 43%
Retinol0.0 µg
Vitamin A, RAE108.0 µg
Alpha Carotene0.0 µg
Beta Carotene1300.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid16.8 mg
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid6.5 mg 65%
Vitamin K0.0 µg 0%

 Minerals

Calcium52.0 mg 5%
Iron0.8 mg 4%
Magnesium15.0 mg 4%
Phosphorus28.0 mg 3%
Potassium314.0 mg 9%
Sodium22.0 mg 1%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium0.2 µg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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