Diet and Fitness

Nutrition Facts and Calories in Lettuce, red leaf

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Lettuce, red leaf nutritional facts and calories. For a new serving size of Lettuce, red leaf, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lettuce, red leaf is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Lettuce, red leaf.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 16.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  25.0 mg 1%
  Total Carbohydrate  2.3 g 1%
  Dietary Fiber  0.9 g 4%
  Sugars   0.5 g
  Protein  1.3 g 3%
Vitamin A 150%
Vitamin C 0%
Calcium 3%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 3%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy16.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate2.3 g 1%
Total Sugars0.5 g
Protein1.3 g 3%
Dietary Fiber0.9 g 4%
Sodium25.0 mg 1%
Calcium33.0 mg 3%
Iron1.2 mg 7%
Vitamin A, RAE375.0 µg
Vitamin C0.0 mg 0%
Water95.6 g

 Protein and amino acids

Protein1.3 g 3%
Tryptophan0.0 µg
Threonine36.0 µg
Isoleucine36.0 µg
Leucine0.2 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate2.3 g 1%
Dietary Fiber0.9 g 4%
Starch0.0 g
Total Sugars0.5 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water95.6 g
Energy16.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7492.0 IU 150%
Retinol0.0 µg
Vitamin A, RAE375.0 µg
Alpha Carotene0.0 µg
Beta Carotene4495.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid11.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.3 mg 5%
Pantothenic acid3.7 mg 37%
Vitamin K0.0 µg 0%

 Minerals

Calcium33.0 mg 3%
Iron1.2 mg 7%
Magnesium12.0 mg 3%
Phosphorus28.0 mg 3%
Potassium187.0 mg 5%
Sodium25.0 mg 1%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium1.5 µg 2%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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