Nutrition Facts and Calories in Mustard greens

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g

See the tables below for Mustard greens nutritional facts and calories. For a new serving size of Mustard greens, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Mustard greens is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mustard greens.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 27.0

Calories from Fat 3

% Daily Value *

Total Fat 0.4 g

1%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol -

Sodium 20.0 mg

1%

Total Carbohydrate 4.7 g

2%

Dietary Fiber 3.2 g

13%

Sugars 1.3 g

Protein 2.9 g

6%

60%

12%

9%

5%

0%

6%

1%

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	27.0 kcal	1%
Total Fat	0.4 g	1%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	4.7 g	2%
Total Sugars	1.3 g
Protein	2.9 g	6%
Dietary Fiber	3.2 g	13%
Sodium	20.0 mg	1%
Calcium	115.0 mg	12%
Iron	1.6 mg	9%
Vitamin A, RAE	151.0 µg
Vitamin C	-
Water	90.7 g

Protein and amino acids

Protein	2.9 g	6%
Tryptophan	0.0 µg
Threonine	12.0 µg
Isoleucine	12.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	4.7 g	2%
Dietary Fiber	3.2 g	13%
Starch	-
Total Sugars	1.3 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.1 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	90.7 g
Energy	27.0 kcal	1%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	3024.0 IU	60%
Retinol	0.0 µg
Vitamin A, RAE	151.0 µg
Alpha Carotene	10.0 µg
Beta Carotene	1790.0 µg
Beta Cryptoxanthin	40.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	2.0 mg	7%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.1 mg	0%
Folic acid	0.5 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	0.8 mg	13%
Pantothenic acid	70.0 mg	700%
Vitamin K	0.0 µg	0%

Minerals

Calcium	115.0 mg	12%
Iron	1.6 mg	9%
Magnesium	32.0 mg	8%
Phosphorus	58.0 mg	6%
Potassium	384.0 mg	11%
Sodium	20.0 mg	1%
Zinc	0.2 mg	1%
Copper	0.2 mg	10%
Manganese	-
Selenium	0.9 µg	1%

Fats and Fatty Acids

Total Fat	0.4 g	1%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	0.0 g
10:0	0.0 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.0 g
18:3 undifferentiated	0.0 g
20:4 undifferentiated	-
22:6 n-3	0.0 g
22:0	0.0 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	0.1 g
16:1 t	0.0 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Mustard greens

Vegetables and Vegetable Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids