Diet and Fitness

Nutrition Facts and Calories in New Zealand spinach

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for New Zealand spinach nutritional facts and calories. For a new serving size of New Zealand spinach, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of New Zealand spinach is a good source of Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of New Zealand spinach.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 14.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  130.0 mg 5%
  Total Carbohydrate  2.5 g 1%
  Dietary Fiber  1.5 g 6%
  Sugars   0.3 g
  Protein  1.5 g 3%
Vitamin A 88%
Vitamin C
Calcium 6%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 3%
Zinc 3%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy14.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate2.5 g 1%
Total Sugars0.3 g
Protein1.5 g 3%
Dietary Fiber1.5 g 6%
Sodium130.0 mg 5%
Calcium58.0 mg 6%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C-
Water94.0 g

 Protein and amino acids

Protein1.5 g 3%
Tryptophan0.0 µg
Threonine15.0 µg
Isoleucine15.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.5 g 1%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars0.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water94.0 g
Energy14.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4400.0 IU 88%
Retinol0.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid30.0 mg 300%
Vitamin K0.0 µg 0%

 Minerals

Calcium58.0 mg 6%
Iron0.8 mg 4%
Magnesium39.0 mg 10%
Phosphorus28.0 mg 3%
Potassium130.0 mg 4%
Sodium130.0 mg 5%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium0.7 µg 1%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.