Nutrition Facts and Calories in Egg, whole, cooked, fried

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, whole, cooked, fried nutritional facts and calories. For a new serving size of Egg, whole, cooked, fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg, whole, cooked, fried is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Egg, whole, cooked, fried has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 196.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.8 g 23%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  207.0 mg 9%
  Total Carbohydrate  0.8 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.4 g
  Protein  13.6 g 27%
Vitamin A 16%
Vitamin C 0%
Calcium 6%
Iron 11%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 22%
Zinc 9%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy196.0 kcal 10%
Total Fat14.8 g 23%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat8.0 mg
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.8 g 0%
Total Sugars0.4 g
Protein13.6 g 27%
Dietary Fiber0.0 g 0%
Sodium207.0 mg 9%
Calcium62.0 mg 6%
Iron1.9 mg 11%
Vitamin A, RAE219.0 µg
Vitamin C0.1 mg 0%
Water69.5 g

 Protein and amino acids

Protein13.6 g 27%
Tryptophan0.0 µg
Threonine51.0 µg
Isoleucine51.0 µg
Leucine0.3 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine0.4 g
Arginine0.3 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.8 g
Serine1.4 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate0.8 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.4 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water69.5 g
Energy196.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU787.0 IU 16%
Retinol216.0 µg
Vitamin A, RAE219.0 µg
Alpha Carotene0.0 µg
Beta Carotene35.0 µg
Beta Cryptoxanthin10.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D88.0 IU 22%
Vitamin D2-
Vitamin D32.2 µg
Vitamin E1.3 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.5 mg 0%
Folic acid317.1 mg
Food Folate-
DFE Folate0.1 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium62.0 mg 6%
Iron1.9 mg 11%
Magnesium13.0 mg 3%
Phosphorus215.0 mg 22%
Potassium152.0 mg 4%
Sodium207.0 mg 9%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium33.1 µg 47%

 Fats and Fatty Acids

Total Fat14.8 g 23%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat8.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:0401.0 mg
8:00.0 g
10:04.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.0 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.0 g
22:6 n-35.9 g
22:02.8 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:06.2 g
16:1 t3.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4