Diet and Fitness

Nutrition Facts and Calories in Okra, frozen, unprepared

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Okra, frozen, unprepared nutritional facts and calories. For a new serving size of Okra, frozen, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Okra, frozen, unprepared is a good source of Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Okra, frozen, unprepared.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 30.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  3.0 mg 0%
  Total Carbohydrate  6.6 g 2%
  Dietary Fiber  2.2 g 9%
  Sugars   3.0 g
  Protein  1.7 g 3%
Vitamin A 7%
Vitamin C
Calcium 8%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 3%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy30.0 kcal 2%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate6.6 g 2%
Total Sugars3.0 g
Protein1.7 g 3%
Dietary Fiber2.2 g 9%
Sodium3.0 mg 0%
Calcium81.0 mg 8%
Iron0.6 mg 3%
Vitamin A, RAE18.0 µg
Vitamin C-
Water90.8 g

 Protein and amino acids

Protein1.7 g 3%
Tryptophan0.0 µg
Threonine148.0 µg
Isoleucine148.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate6.6 g 2%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars3.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water90.8 g
Energy30.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU350.0 IU 7%
Retinol0.0 µg
Vitamin A, RAE18.0 µg
Alpha Carotene0.0 µg
Beta Carotene210.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid11.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid12.4 mg 124%
Vitamin K0.0 µg 0%

 Minerals

Calcium81.0 mg 8%
Iron0.6 mg 3%
Magnesium43.0 mg 11%
Phosphorus42.0 mg 4%
Potassium211.0 mg 6%
Sodium3.0 mg 0%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.9 mg 45%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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