Diet and Fitness

Nutrition Facts and Calories in Parsnips

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Parsnips nutritional facts and calories. For a new serving size of Parsnips, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Parsnips is a good source of Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Parsnips.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 75.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  10.0 mg 0%
  Total Carbohydrate  18.0 g 6%
  Dietary Fiber  4.9 g 20%
  Sugars   4.8 g
  Protein  1.2 g 2%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 7%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy75.0 kcal 4%
Total Fat0.3 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate18.0 g 6%
Total Sugars4.8 g
Protein1.2 g 2%
Dietary Fiber4.9 g 20%
Sodium10.0 mg 0%
Calcium36.0 mg 4%
Iron0.6 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C-
Water79.5 g

 Protein and amino acids

Protein1.2 g 2%
Tryptophan0.0 µg
Threonine67.0 µg
Isoleucine67.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate18.0 g 6%
Dietary Fiber4.9 g 20%
Starch-
Total Sugars4.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water79.5 g
Energy75.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid17.0 mg 170%
Vitamin K0.0 µg 0%

 Minerals

Calcium36.0 mg 4%
Iron0.6 mg 3%
Magnesium29.0 mg 7%
Phosphorus71.0 mg 7%
Potassium375.0 mg 11%
Sodium10.0 mg 0%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium1.8 µg 3%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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