Diet and Fitness

Nutrition Facts and Calories in Peas, green

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Peas, green nutritional facts and calories. For a new serving size of Peas, green, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peas, green is a good source of Dietary Fiber and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Peas, green.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 81.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  5.0 mg 0%
  Total Carbohydrate  14.4 g 5%
  Dietary Fiber  5.7 g 23%
  Sugars   5.7 g
  Protein  5.4 g 11%
Vitamin A 15%
Vitamin C
Calcium 2%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 11%
Zinc 8%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy81.0 kcal 4%
Total Fat0.4 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate14.4 g 5%
Total Sugars5.7 g
Protein5.4 g 11%
Dietary Fiber5.7 g 23%
Sodium5.0 mg 0%
Calcium25.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE38.0 µg
Vitamin C-
Water78.9 g

 Protein and amino acids

Protein5.4 g 11%
Tryptophan0.0 µg
Threonine65.0 µg
Isoleucine65.0 µg
Leucine0.2 mg
Lysine0.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.0 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate14.4 g 5%
Dietary Fiber5.7 g 23%
Starch-
Total Sugars5.7 g
Sucrose5.0 g
Glucose0.1 g
Fructose0.4 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water78.9 g
Energy81.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU765.0 IU 15%
Retinol0.0 µg
Vitamin A, RAE38.0 µg
Alpha Carotene21.0 µg
Beta Carotene449.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid28.4 mg
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid40.0 mg 400%
Vitamin K0.0 µg 0%

 Minerals

Calcium25.0 mg 2%
Iron1.5 mg 8%
Magnesium33.0 mg 8%
Phosphorus108.0 mg 11%
Potassium244.0 mg 7%
Sodium5.0 mg 0%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium1.8 µg 3%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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