Nutrition Facts and Calories in Egg, whole, cooked, scrambled

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, whole, cooked, scrambled nutritional facts and calories. For a new serving size of Egg, whole, cooked, scrambled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg, whole, cooked, scrambled is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Egg, whole, cooked, scrambled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 149.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.0 g 17%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  145.0 mg 6%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.4 g
  Protein  10.0 g 20%
Vitamin A 12%
Vitamin C 0%
Calcium 7%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 16%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy149.0 kcal 7%
Total Fat11.0 g 17%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat10.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate1.6 g 1%
Total Sugars1.4 g
Protein10.0 g 20%
Dietary Fiber0.0 g 0%
Sodium145.0 mg 6%
Calcium66.0 mg 7%
Iron1.3 mg 7%
Vitamin A, RAE161.0 µg
Vitamin C0.0 mg 0%
Water76.4 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan0.0 µg
Threonine36.0 µg
Isoleucine36.0 µg
Leucine0.3 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.6 g
Serine1.0 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.4 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.0 g
Lactose1.1 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water76.4 g
Energy149.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU578.0 IU 12%
Retinol159.0 µg
Vitamin A, RAE161.0 µg
Alpha Carotene0.0 µg
Beta Carotene26.0 µg
Beta Cryptoxanthin7.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D72.0 IU 18%
Vitamin D2-
Vitamin D31.8 µg
Vitamin E1.1 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.1 mg
Delta Tocopherol0.7 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid221.0 mg
Food Folate0.2 µg
DFE Folate0.1 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium66.0 mg 7%
Iron1.3 mg 7%
Magnesium11.0 mg 3%
Phosphorus165.0 mg 16%
Potassium132.0 mg 4%
Sodium145.0 mg 6%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium23.5 µg 34%

 Fats and Fatty Acids

Total Fat11.0 g 17%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat10.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:0277.0 mg
8:00.6 g
10:03.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-34.2 g
22:02.1 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t2.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4