Nutrition Facts and Calories in Pigeonpeas, immature seeds

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g

See the tables below for Pigeonpeas, immature seeds nutritional facts and calories. For a new serving size of Pigeonpeas, immature seeds, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Pigeonpeas, immature seeds is a good source of Dietary Fiber, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pigeonpeas, immature seeds.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 136.0

Calories from Fat 13

% Daily Value *

Total Fat 1.6 g

2%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol -

Sodium 5.0 mg

0%

Total Carbohydrate 23.9 g

8%

Dietary Fiber 5.1 g

20%

Sugars 3.0 g

Protein 7.2 g

14%

1%

4%

9%

20%

0%

13%

7%

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	136.0 kcal	7%
Total Fat	1.6 g	2%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	23.9 g	8%
Total Sugars	3.0 g
Protein	7.2 g	14%
Dietary Fiber	5.1 g	20%
Sodium	5.0 mg	0%
Calcium	42.0 mg	4%
Iron	1.6 mg	9%
Vitamin A, RAE	3.0 µg
Vitamin C	-
Water	65.9 g

Protein and amino acids

Protein	7.2 g	14%
Tryptophan	0.0 µg
Threonine	173.0 µg
Isoleucine	173.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	23.9 g	8%
Dietary Fiber	5.1 g	20%
Starch	-
Total Sugars	3.0 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	65.9 g
Energy	136.0 kcal	7%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	67.0 IU	1%
Retinol	0.0 µg
Vitamin A, RAE	3.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	40.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.4 mg	1%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.4 mg	20%
Total Folate	0.2 mg	0%
Folic acid	45.8 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	2.2 mg	37%
Pantothenic acid	39.0 mg	390%
Vitamin K	0.0 µg	0%

Minerals

Calcium	42.0 mg	4%
Iron	1.6 mg	9%
Magnesium	68.0 mg	17%
Phosphorus	127.0 mg	13%
Potassium	552.0 mg	16%
Sodium	5.0 mg	0%
Zinc	1.0 mg	7%
Copper	0.1 mg	5%
Manganese	0.6 mg	30%
Selenium	1.5 µg	2%

Fats and Fatty Acids

Total Fat	1.6 g	2%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	0.0 g
10:0	0.3 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.3 g
18:3 undifferentiated	0.0 g
20:4 undifferentiated	-
22:6 n-3	0.0 g
22:0	0.8 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	0.0 g
16:1 t	0.9 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Pigeonpeas, immature seeds

Vegetables and Vegetable Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids