Diet and Fitness

Nutrition Facts and Calories in Pokeberry shoots, (poke)

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Pokeberry shoots, (poke) nutritional facts and calories. For a new serving size of Pokeberry shoots, (poke), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pokeberry shoots, (poke) is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pokeberry shoots, (poke).

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 23.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  23.0 mg 1%
  Total Carbohydrate  3.7 g 1%
  Dietary Fiber  1.7 g 7%
  Sugars   -
  Protein  2.6 g 5%
Vitamin A 174%
Vitamin C
Calcium 5%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy23.0 kcal 1%
Total Fat0.4 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate3.7 g 1%
Total Sugars-
Protein2.6 g 5%
Dietary Fiber1.7 g 7%
Sodium23.0 mg 1%
Calcium53.0 mg 5%
Iron1.7 mg 9%
Vitamin A, RAE435.0 µg
Vitamin C-
Water91.6 g

 Protein and amino acids

Protein2.6 g 5%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.7 g 1%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water91.6 g
Energy23.0 kcal 1%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU8700.0 IU 174%
Retinol0.0 µg
Vitamin A, RAE435.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid136.0 mg 1360%
Vitamin K0.0 µg 0%

 Minerals

Calcium53.0 mg 5%
Iron1.7 mg 9%
Magnesium18.0 mg 4%
Phosphorus44.0 mg 4%
Potassium242.0 mg 7%
Sodium23.0 mg 1%
Zinc0.2 mg 1%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium0.9 µg 1%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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