Diet and Fitness

Nutrition Facts and Calories in Potatoes, hash brown, home-prepared

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Potatoes, hash brown, home-prepared nutritional facts and calories. For a new serving size of Potatoes, hash brown, home-prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, hash brown, home-prepared is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, hash brown, home-prepared.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 265.0 Calories from Fat 112
% Daily Value * 
  Total Fat  12.5 g 19%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  342.0 mg 14%
  Total Carbohydrate  35.1 g 12%
  Dietary Fiber  3.2 g 13%
  Sugars   1.5 g
  Protein  3.0 g 6%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy265.0 kcal 13%
Total Fat12.5 g 19%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate35.1 g 12%
Total Sugars1.5 g
Protein3.0 g 6%
Dietary Fiber3.2 g 13%
Sodium342.0 mg 14%
Calcium14.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C-
Water47.2 g

 Protein and amino acids

Protein3.0 g 6%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine0.3 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.7 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate35.1 g 12%
Dietary Fiber3.2 g 13%
Starch-
Total Sugars1.5 g
Sucrose0.3 g
Glucose0.6 g
Fructose0.5 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water47.2 g
Energy265.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.0 mg 0%
Folic acid23.2 mg
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid13.0 mg 130%
Vitamin K0.0 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron0.6 mg 3%
Magnesium35.0 mg 9%
Phosphorus70.0 mg 7%
Potassium576.0 mg 16%
Sodium342.0 mg 14%
Zinc0.5 mg 3%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium0.5 µg 1%

 Fats and Fatty Acids

Total Fat12.5 g 19%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-35.2 g
22:04.4 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:05.3 g
16:1 t4.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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