Diet and Fitness

Nutrition Facts and Calories in Potato puffs, frozen, unprepared

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Potato puffs, frozen, unprepared nutritional facts and calories. For a new serving size of Potato puffs, frozen, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potato puffs, frozen, unprepared is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potato puffs, frozen, unprepared.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 178.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.7 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  428.0 mg 18%
  Total Carbohydrate  24.8 g 8%
  Dietary Fiber  2.3 g 9%
  Sugars   0.3 g
  Protein  1.9 g 4%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 6%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy178.0 kcal 9%
Total Fat8.7 g 13%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate24.8 g 8%
Total Sugars0.3 g
Protein1.9 g 4%
Dietary Fiber2.3 g 9%
Sodium428.0 mg 18%
Calcium13.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C-
Water62.8 g

 Protein and amino acids

Protein1.9 g 4%
Tryptophan0.0 µg
Threonine17.0 µg
Isoleucine17.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate24.8 g 8%
Dietary Fiber2.3 g 9%
Starch21.6 g
Total Sugars0.3 g
Sucrose0.1 g
Glucose0.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water62.8 g
Energy178.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid24.9 mg
Food Folate-
DFE Folate-
Vitamin B-121.8 mg 30%
Pantothenic acid6.9 mg 69%
Vitamin K0.0 µg 0%

 Minerals

Calcium13.0 mg 1%
Iron0.5 mg 3%
Magnesium16.0 mg 4%
Phosphorus64.0 mg 6%
Potassium247.0 mg 7%
Sodium428.0 mg 18%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.3 µg 0%

 Fats and Fatty Acids

Total Fat8.7 g 13%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-33.3 g
22:02.9 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.4 g
16:1 t3.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.3 g
20:3 undifferentiated2.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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