Diet and Fitness

Nutrition Facts and Calories in Potato puffs, frozen, oven-heated

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Potato puffs, frozen, oven-heated nutritional facts and calories. For a new serving size of Potato puffs, frozen, oven-heated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potato puffs, frozen, oven-heated is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potato puffs, frozen, oven-heated.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 192.0 Calories from Fat 76
% Daily Value * 
  Total Fat  9.1 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  463.0 mg 19%
  Total Carbohydrate  27.3 g 9%
  Dietary Fiber  2.0 g 8%
  Sugars   0.3 g
  Protein  2.1 g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy192.0 kcal 10%
Total Fat9.1 g 14%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate27.3 g 9%
Total Sugars0.3 g
Protein2.1 g 4%
Dietary Fiber2.0 g 8%
Sodium463.0 mg 19%
Calcium14.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water59.6 g

 Protein and amino acids

Protein2.1 g 4%
Tryptophan0.0 µg
Threonine23.0 µg
Isoleucine23.0 µg
Leucine0.8 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.4 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate27.3 g 9%
Dietary Fiber2.0 g 8%
Starch22.6 g
Total Sugars0.3 g
Sucrose0.1 g
Glucose0.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.6 g
Energy192.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.2 mg
Delta Tocopherol1.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid25.4 mg
Food Folate-
DFE Folate29.1 µg
Vitamin B-121.4 mg 23%
Pantothenic acid4.0 mg 40%
Vitamin K0.0 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron0.6 mg 3%
Magnesium17.0 mg 4%
Phosphorus84.0 mg 8%
Potassium287.0 mg 8%
Sodium463.0 mg 19%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat9.1 g 14%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-34.5 g
22:02.1 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t2.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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