Diet and Fitness

Nutrition Facts and Calories in Potato salad, home-prepared

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Potato salad, home-prepared nutritional facts and calories. For a new serving size of Potato salad, home-prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potato salad, home-prepared is a good source of Pantothenic acid.

Negative Facts:
This serving of Potato salad, home-prepared has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 143.0 Calories from Fat 74
% Daily Value * 
  Total Fat  8.2 g 13%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  529.0 mg 22%
  Total Carbohydrate  11.2 g 4%
  Dietary Fiber  1.3 g 5%
  Sugars   -
  Protein  2.7 g 5%
Vitamin A 3%
Vitamin C
Calcium 2%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 5%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy143.0 kcal 7%
Total Fat8.2 g 13%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate11.2 g 4%
Total Sugars-
Protein2.7 g 5%
Dietary Fiber1.3 g 5%
Sodium529.0 mg 22%
Calcium19.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE32.0 µg
Vitamin C-
Water76.0 g

 Protein and amino acids

Protein2.7 g 5%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.4 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate11.2 g 4%
Dietary Fiber1.3 g 5%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water76.0 g
Energy143.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU157.0 IU 3%
Retinol29.0 µg
Vitamin A, RAE32.0 µg
Alpha Carotene-
Beta Carotene36.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid10.0 mg 100%
Vitamin K0.0 µg 0%

 Minerals

Calcium19.0 mg 2%
Iron0.7 mg 4%
Magnesium15.0 mg 4%
Phosphorus52.0 mg 5%
Potassium254.0 mg 7%
Sodium529.0 mg 22%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium4.1 µg 6%

 Fats and Fatty Acids

Total Fat8.2 g 13%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:068.0 mg
8:0-
10:01.4 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-32.4 g
22:03.4 g
14:10.4 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:02.5 g
16:1 t3.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2025 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.