Diet and Fitness

Nutrition Facts and Calories in Salsify, (vegetable oyster)

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Salsify, (vegetable oyster) nutritional facts and calories. For a new serving size of Salsify, (vegetable oyster), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Salsify, (vegetable oyster) is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Salsify, (vegetable oyster).

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 82.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  20.0 mg 1%
  Total Carbohydrate  18.6 g 6%
  Dietary Fiber  3.3 g 13%
  Sugars   -
  Protein  3.3 g 7%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy82.0 kcal 4%
Total Fat0.2 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate18.6 g 6%
Total Sugars-
Protein3.3 g 7%
Dietary Fiber3.3 g 13%
Sodium20.0 mg 1%
Calcium60.0 mg 6%
Iron0.7 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C-
Water77.0 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan0.0 µg
Threonine26.0 µg
Isoleucine26.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate18.6 g 6%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water77.0 g
Energy82.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid8.0 mg 80%
Vitamin K0.0 µg 0%

 Minerals

Calcium60.0 mg 6%
Iron0.7 mg 4%
Magnesium23.0 mg 6%
Phosphorus75.0 mg 8%
Potassium380.0 mg 11%
Sodium20.0 mg 1%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium0.8 µg 1%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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