Diet and Fitness

Nutrition Facts and Calories in Soybeans, mature seeds, sprouted

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Soybeans, mature seeds, sprouted nutritional facts and calories. For a new serving size of Soybeans, mature seeds, sprouted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soybeans, mature seeds, sprouted is a good source of Protein, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Soybeans, mature seeds, sprouted.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 122.0 Calories from Fat 56
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  14.0 mg 1%
  Total Carbohydrate  9.6 g 3%
  Dietary Fiber  1.1 g 4%
  Sugars   -
  Protein  13.1 g 26%
Vitamin A 0%
Vitamin C
Calcium 7%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 16%
Zinc 8%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy122.0 kcal 6%
Total Fat6.7 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate9.6 g 3%
Total Sugars-
Protein13.1 g 26%
Dietary Fiber1.1 g 4%
Sodium14.0 mg 1%
Calcium67.0 mg 7%
Iron2.1 mg 12%
Vitamin A, RAE1.0 µg
Vitamin C-
Water69.0 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan0.0 µg
Threonine172.0 µg
Isoleucine172.0 µg
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.1 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.6 g
Serine1.8 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate9.6 g 3%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water69.0 g
Energy122.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid15.3 mg 153%
Vitamin K0.0 µg 0%

 Minerals

Calcium67.0 mg 7%
Iron2.1 mg 12%
Magnesium72.0 mg 18%
Phosphorus164.0 mg 16%
Potassium484.0 mg 14%
Sodium14.0 mg 1%
Zinc1.2 mg 8%
Copper0.4 mg 20%
Manganese0.7 mg 35%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-31.5 g
22:03.3 g
14:10.5 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.5 g
16:1 t3.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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