Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 99.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  4.0 mg 0%
  Total Carbohydrate  19.6 g 7%
  Dietary Fiber  3.8 g 15%
  Sugars   -
  Protein  5.0 g 10%
Vitamin A 6%
Vitamin C
Calcium 2%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 11%
Zinc 4%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy99.0 kcal 5%
Total Fat1.0 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate19.6 g 7%
Total Sugars-
Protein5.0 g 10%
Dietary Fiber3.8 g 15%
Sodium4.0 mg 0%
Calcium18.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE15.0 µg
Vitamin C-
Water73.1 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan0.0 µg
Threonine40.0 µg
Isoleucine40.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate19.6 g 7%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water73.1 g
Energy99.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU292.0 IU 6%
Retinol0.0 µg
Vitamin A, RAE15.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid15.1 mg 151%
Vitamin K0.0 µg 0%

 Minerals

Calcium18.0 mg 2%
Iron1.8 mg 10%
Magnesium48.0 mg 12%
Phosphorus113.0 mg 11%
Potassium369.0 mg 11%
Sodium4.0 mg 0%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.4 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.2 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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