Diet and Fitness

Nutrition Facts and Calories in Swamp cabbage, (skunk cabbage)

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Swamp cabbage, (skunk cabbage) nutritional facts and calories. For a new serving size of Swamp cabbage, (skunk cabbage), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Swamp cabbage, (skunk cabbage) is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Swamp cabbage, (skunk cabbage).

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 19.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  113.0 mg 5%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  2.1 g 8%
  Sugars   -
  Protein  2.6 g 5%
Vitamin A 126%
Vitamin C
Calcium 8%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 4%
Zinc 1%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy19.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate3.1 g 1%
Total Sugars-
Protein2.6 g 5%
Dietary Fiber2.1 g 8%
Sodium113.0 mg 5%
Calcium77.0 mg 8%
Iron1.7 mg 9%
Vitamin A, RAE315.0 µg
Vitamin C-
Water92.5 g

 Protein and amino acids

Protein2.6 g 5%
Tryptophan0.0 µg
Threonine57.0 µg
Isoleucine57.0 µg
Leucine-
Lysine-
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.7 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber2.1 g 8%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water92.5 g
Energy19.0 kcal 1%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6300.0 IU 126%
Retinol0.0 µg
Vitamin A, RAE315.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid55.0 mg 550%
Vitamin K0.0 µg 0%

 Minerals

Calcium77.0 mg 8%
Iron1.7 mg 9%
Magnesium71.0 mg 18%
Phosphorus39.0 mg 4%
Potassium312.0 mg 9%
Sodium113.0 mg 5%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium0.9 µg 1%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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