Nutrition Facts and Calories in Sweet potato, cooked, baked in skin, flesh, without salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Sweet potato, cooked, baked in skin, flesh, without salt nutritional facts and calories. For a new serving size of Sweet potato, cooked, baked in skin, flesh, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Sweet potato, cooked, baked in skin, flesh, without salt is a good source of Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Sweet potato, cooked, baked in skin, flesh, without salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 90.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  36.0 mg 2%
  Total Carbohydrate  20.7 g 7%
  Dietary Fiber  3.3 g 13%
  Sugars   6.5 g
  Protein  2.0 g 4%
Vitamin A 384%
Vitamin C 0%
Calcium 4%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 5%
Zinc 2%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy90.0 kcal 4%
Total Fat0.1 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate20.7 g 7%
Total Sugars6.5 g
Protein2.0 g 4%
Dietary Fiber3.3 g 13%
Sodium36.0 mg 2%
Calcium38.0 mg 4%
Iron0.7 mg 4%
Vitamin A, RAE961.0 µg
Vitamin C0.0 mg 0%
Water75.8 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine34.6 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.5 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate20.7 g 7%
Dietary Fiber3.3 g 13%
Starch7.0 g
Total Sugars6.5 g
Sucrose2.3 g
Glucose0.6 g
Fructose0.5 g
Lactose0.0 g
Maltose3.1 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water75.8 g
Energy90.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU19218.0 IU 384%
Retinol0.0 µg
Vitamin A, RAE961.0 µg
Alpha Carotene43.0 µg
Beta Carotene11509.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid13.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.5 mg 25%
Pantothenic acid19.6 mg 196%
Vitamin K0.0 µg 0%

 Minerals

Calcium38.0 mg 4%
Iron0.7 mg 4%
Magnesium27.0 mg 7%
Phosphorus54.0 mg 5%
Potassium475.0 mg 14%
Sodium36.0 mg 2%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium0.2 µg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4