Nutrition Facts and Calories in Cheese, goat, semisoft type

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, goat, semisoft type nutritional facts and calories. For a new serving size of Cheese, goat, semisoft type, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, goat, semisoft type is a good source of Protein, Calcium, Phosphorus and Copper.

Negative Facts:
This serving of Cheese, goat, semisoft type has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 364.0 Calories from Fat 262
% Daily Value * 
  Total Fat  29.8 g 46%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  415.0 mg 17%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  21.6 g 43%
Vitamin A 29%
Vitamin C
Calcium 30%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 38%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy364.0 kcal 18%
Total Fat29.8 g 46%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.1 g 0%
Total Sugars0.1 g
Protein21.6 g 43%
Dietary Fiber0.0 g 0%
Sodium415.0 mg 17%
Calcium298.0 mg 30%
Iron1.6 mg 9%
Vitamin A, RAE407.0 µg
Vitamin C-
Water45.5 g

 Protein and amino acids

Protein21.6 g 43%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.9 g
Tyrosine1.6 g
Valine0.6 g
Arginine0.1 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.5 g
Glutamic acid0.6 g
Glycine0.6 g
Proline0.4 g
Serine1.1 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water45.5 g
Energy364.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1464.0 IU 29%
Retinol401.0 µg
Vitamin A, RAE407.0 µg
Alpha Carotene0.0 µg
Beta Carotene77.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.7 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium298.0 mg 30%
Iron1.6 mg 9%
Magnesium29.0 mg 7%
Phosphorus375.0 mg 38%
Potassium158.0 mg 5%
Sodium415.0 mg 17%
Zinc0.7 mg 5%
Copper0.6 mg 30%
Manganese0.1 mg 5%
Selenium3.8 µg 5%

 Fats and Fatty Acids

Total Fat29.8 g 46%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:079.0 mg
8:0-
10:020.6 g
12:01.5 g
14:00.7 g
16:00.8 g
18:02.9 g
20:01.3 g
18:1 undifferentiated3.0 g
18:2 undifferentiated7.8 g
18:3 undifferentiated2.6 g
20:4 undifferentiated-
22:6 n-36.1 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:06.8 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4