Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Calcium, Iron, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 74.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  9.0 mg 0%
  Total Carbohydrate  14.1 g 5%
  Dietary Fiber  -
  Sugars   -
  Protein  5.8 g 12%
Vitamin A 162%
Vitamin C
Calcium 22%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 6%
Zinc 9%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy74.0 kcal 4%
Total Fat1.1 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate14.1 g 5%
Total Sugars-
Protein5.8 g 12%
Dietary Fiber-
Sodium9.0 mg 0%
Calcium224.0 mg 22%
Iron4.0 mg 22%
Vitamin A, RAE405.0 µg
Vitamin C-
Water76.8 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate14.1 g 5%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water76.8 g
Energy74.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU8090.0 IU 162%
Retinol0.0 µg
Vitamin A, RAE405.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid45.0 mg 450%
Vitamin K0.0 µg 0%

 Minerals

Calcium224.0 mg 22%
Iron4.0 mg 22%
Magnesium8.0 mg 2%
Phosphorus63.0 mg 6%
Potassium176.0 mg 5%
Sodium9.0 mg 0%
Zinc1.3 mg 9%
Copper0.5 mg 25%
Manganese1.4 mg 70%
Selenium0.9 µg 1%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.2 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.3 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.