Nutrition Facts and Calories in Corn pudding, home prepared

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g

See the tables below for Corn pudding, home prepared nutritional facts and calories. For a new serving size of Corn pudding, home prepared, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Corn pudding, home prepared is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Corn pudding, home prepared.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 131.0

Calories from Fat 45

% Daily Value *

Total Fat 5.0 g

8%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol 0.3 g

Sodium 282.0 mg

12%

Total Carbohydrate 17.0 g

6%

Dietary Fiber 1.2 g

5%

Sugars 6.6 g

Protein 4.4 g

9%

6%

4%

3%

5%

0%

9%

3%

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	131.0 kcal	7%
Total Fat	5.0 g	8%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.3 g	0%
Carbohydrate	17.0 g	6%
Total Sugars	6.6 g
Protein	4.4 g	9%
Dietary Fiber	1.2 g	5%
Sodium	282.0 mg	12%
Calcium	39.0 mg	4%
Iron	0.5 mg	3%
Vitamin A, RAE	57.0 µg
Vitamin C	-
Water	72.3 g

Protein and amino acids

Protein	4.4 g	9%
Tryptophan	0.0 µg
Threonine	29.0 µg
Isoleucine	29.0 µg
Leucine	-
Lysine	0.1 g
Methionine	0.2 g
Cystine	0.2 g
Phenylalanine	0.4 g
Tyrosine	0.3 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.2 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.3 g
Serine	0.4 g
Hydroxyproline	0.7 g

Carbohydrates

Carbohydrate	17.0 g	6%
Dietary Fiber	1.2 g	5%
Starch	8.7 g
Total Sugars	6.6 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.3 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	72.3 g
Energy	131.0 kcal	7%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	296.0 IU	6%
Retinol	51.0 µg
Vitamin A, RAE	57.0 µg
Alpha Carotene	10.0 µg
Beta Carotene	36.0 µg
Beta Cryptoxanthin	70.0 µg
Lycopene	0.0 µg
Beta Tocopherol	0.0 mg
Vitamin C	-
Vitamin D	22.0 IU	6%
Vitamin D2	-
Vitamin D3	0.5 µg
Vitamin E	0.3 mg	1%
Beta Tocopherol	0.0 mg
Gamma Tocopherol	0.2 mg
Delta Tocopherol	0.0 mg
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.1 mg	0%
Folic acid	55.5 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	1.0 mg	17%
Pantothenic acid	3.7 mg	37%
Vitamin K	0.3 µg	0%

Minerals

Calcium	39.0 mg	4%
Iron	0.5 mg	3%
Magnesium	15.0 mg	4%
Phosphorus	90.0 mg	9%
Potassium	176.0 mg	5%
Sodium	282.0 mg	12%
Zinc	0.5 mg	3%
Copper	0.0 mg	0%
Manganese	0.1 mg	5%
Selenium	6.1 µg	9%

Fats and Fatty Acids

Total Fat	5.0 g	8%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	72.0 mg
8:0	0.1 g
10:0	2.5 g
12:0	0.1 g
14:0	0.1 g
16:0	0.1 g
18:0	0.1 g
20:0	0.1 g
18:1 undifferentiated	0.3 g
18:2 undifferentiated	1.2 g
18:3 undifferentiated	0.5 g
20:4 undifferentiated	-
22:6 n-3	1.4 g
22:0	0.5 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.1 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	1.5 g
16:1 t	0.6 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c	0.1 g
20:3 n-6	0.0 g
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Corn pudding, home prepared

Vegetables and Vegetable Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids