Diet and Fitness

Nutrition Facts and Calories in Potato pancakes

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Potato pancakes nutritional facts and calories. For a new serving size of Potato pancakes, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potato pancakes is a good source of Pantothenic acid.

Negative Facts:
This serving of Potato pancakes has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 268.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.8 g 23%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  764.0 mg 32%
  Total Carbohydrate  27.8 g 9%
  Dietary Fiber  3.3 g 13%
  Sugars   1.8 g
  Protein  6.1 g 12%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 13%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy268.0 kcal 13%
Total Fat14.8 g 23%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat9.0 mg
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate27.8 g 9%
Total Sugars1.8 g
Protein6.1 g 12%
Dietary Fiber3.3 g 13%
Sodium764.0 mg 32%
Calcium32.0 mg 3%
Iron1.7 mg 9%
Vitamin A, RAE32.0 µg
Vitamin C0.0 mg 0%
Water47.8 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan6.0 µg
Threonine35.0 µg
Isoleucine45.0 µg
Leucine3.0 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.3 g
Serine1.0 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate27.8 g 9%
Dietary Fiber3.3 g 13%
Starch20.9 g
Total Sugars1.8 g
Sucrose0.4 g
Glucose0.8 g
Fructose0.6 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water47.8 g
Energy268.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU113.0 IU 2%
Retinol31.0 µg
Vitamin A, RAE32.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D11.0 IU 3%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid74.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.7 mg 28%
Pantothenic acid27.6 mg 276%
Vitamin K0.3 µg 0%

 Minerals

Calcium32.0 mg 3%
Iron1.7 mg 9%
Magnesium36.0 mg 9%
Phosphorus128.0 mg 13%
Potassium622.0 mg 18%
Sodium764.0 mg 32%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium8.9 µg 13%

 Fats and Fatty Acids

Total Fat14.8 g 23%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat9.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:095.0 mg
8:0-
10:02.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-33.6 g
22:06.6 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:03.7 g
16:1 t7.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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