Nutrition Facts and Calories in Cheese, low-sodium, cheddar or colby

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, low-sodium, cheddar or colby nutritional facts and calories. For a new serving size of Cheese, low-sodium, cheddar or colby, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, low-sodium, cheddar or colby is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, low-sodium, cheddar or colby has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 398.0 Calories from Fat 287
% Daily Value * 
  Total Fat  32.6 g 50%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  21.0 mg 1%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  24.4 g 49%
Vitamin A 20%
Vitamin C
Calcium 70%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 48%
Zinc 21%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy398.0 kcal 20%
Total Fat32.6 g 50%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate1.9 g 1%
Total Sugars0.5 g
Protein24.4 g 49%
Dietary Fiber0.0 g 0%
Sodium21.0 mg 1%
Calcium703.0 mg 70%
Iron0.7 mg 4%
Vitamin A, RAE264.0 µg
Vitamin C-
Water39.0 g

 Protein and amino acids

Protein24.4 g 49%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine1.4 g
Phenylalanine2.1 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.1 g
Histidine1.2 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid0.8 g
Glycine0.8 g
Proline0.6 g
Serine1.4 g
Hydroxyproline5.5 g

 Carbohydrates

Carbohydrate1.9 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water39.0 g
Energy398.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU996.0 IU 20%
Retinol257.0 µg
Vitamin A, RAE264.0 µg
Alpha Carotene0.0 µg
Beta Carotene84.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D30.6 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium703.0 mg 70%
Iron0.7 mg 4%
Magnesium27.0 mg 7%
Phosphorus484.0 mg 48%
Potassium112.0 mg 3%
Sodium21.0 mg 1%
Zinc3.1 mg 21%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat32.6 g 50%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0100.0 mg
8:0-
10:020.8 g
12:01.1 g
14:00.6 g
16:00.3 g
18:00.6 g
20:00.6 g
18:1 undifferentiated3.4 g
18:2 undifferentiated10.1 g
18:3 undifferentiated4.1 g
20:4 undifferentiated-
22:6 n-38.2 g
22:00.6 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.2 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4