Nutrition Facts and Calories in Asparagus, cooked, boiled, drained, with salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Asparagus, cooked, boiled, drained, with salt nutritional facts and calories. For a new serving size of Asparagus, cooked, boiled, drained, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Asparagus, cooked, boiled, drained, with salt is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Asparagus, cooked, boiled, drained, with salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 22.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  240.0 mg 10%
  Total Carbohydrate  4.1 g 1%
  Dietary Fiber  2.0 g 8%
  Sugars   1.3 g
  Protein  2.4 g 5%
Vitamin A 20%
Vitamin C
Calcium 2%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 5%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy22.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate4.1 g 1%
Total Sugars1.3 g
Protein2.4 g 5%
Dietary Fiber2.0 g 8%
Sodium240.0 mg 10%
Calcium23.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE50.0 µg
Vitamin C-
Water92.6 g

 Protein and amino acids

Protein2.4 g 5%
Tryptophan0.0 µg
Threonine149.0 µg
Isoleucine149.0 µg
Leucine0.9 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.6 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate4.1 g 1%
Dietary Fiber2.0 g 8%
Starch0.0 g
Total Sugars1.3 g
Sucrose0.1 g
Glucose0.4 g
Fructose0.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water92.6 g
Energy22.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1006.0 IU 20%
Retinol0.0 µg
Vitamin A, RAE50.0 µg
Alpha Carotene0.0 µg
Beta Carotene604.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene30.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid26.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.1 mg 18%
Pantothenic acid7.7 mg 77%
Vitamin K0.0 µg 0%

 Minerals

Calcium23.0 mg 2%
Iron0.9 mg 5%
Magnesium14.0 mg 4%
Phosphorus54.0 mg 5%
Potassium224.0 mg 6%
Sodium240.0 mg 10%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium6.1 µg 9%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4