Diet and Fitness

Nutrition Facts and Calories in Beans, snap, yellow

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Beans, snap, yellow nutritional facts and calories. For a new serving size of Beans, snap, yellow, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, snap, yellow is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, snap, yellow.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 31.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  6.0 mg 0%
  Total Carbohydrate  7.1 g 2%
  Dietary Fiber  3.4 g 14%
  Sugars   3.3 g
  Protein  1.8 g 4%
Vitamin A 2%
Vitamin C
Calcium 4%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 1%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy31.0 kcal 2%
Total Fat0.1 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate7.1 g 2%
Total Sugars3.3 g
Protein1.8 g 4%
Dietary Fiber3.4 g 14%
Sodium6.0 mg 0%
Calcium37.0 mg 4%
Iron1.0 mg 6%
Vitamin A, RAE-
Vitamin C-
Water90.3 g

 Protein and amino acids

Protein1.8 g 4%
Tryptophan0.0 µg
Threonine37.0 µg
Isoleucine37.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate7.1 g 2%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars3.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water90.3 g
Energy31.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU108.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid15.3 mg
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid16.3 mg 163%
Vitamin K0.0 µg 0%

 Minerals

Calcium37.0 mg 4%
Iron1.0 mg 6%
Magnesium25.0 mg 6%
Phosphorus38.0 mg 4%
Potassium209.0 mg 6%
Sodium6.0 mg 0%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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