Diet and Fitness

Nutrition Facts and Calories in Egg, white, dried

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Egg, white, dried nutritional facts and calories. For a new serving size of Egg, white, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg, white, dried is a good source of Protein, Magnesium and Selenium.

Negative Facts:
This serving of Egg, white, dried has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 382.0 Calories from Fat 0
% Daily Value * 
  Total Fat  0.0 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  5.6 g
  Sodium  1280.0 mg 53%
  Total Carbohydrate  7.8 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   5.4 g
  Protein  81.1 g 162%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 1%
Phosphorus 11%
Zinc 1%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy382.0 kcal 19%
Total Fat0.0 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol5.6 g 2%
Carbohydrate7.8 g 3%
Total Sugars5.4 g
Protein81.1 g 162%
Dietary Fiber0.0 g 0%
Sodium1280.0 mg 53%
Calcium62.0 mg 6%
Iron0.1 mg 1%
Vitamin A, RAE0.0 µg
Vitamin C-
Water5.8 g

 Protein and amino acids

Protein81.1 g 162%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine1.0 g
Methionine3.7 g
Cystine4.6 g
Phenylalanine6.8 g
Tyrosine5.5 g
Valine2.8 g
Arginine2.1 g
Histidine4.7 g
Alanine3.1 g
Aspartic acid5.2 g
Glutamic acid4.4 g
Glycine1.8 g
Proline4.7 g
Serine8.2 g
Hydroxyproline10.8 g

 Carbohydrates

Carbohydrate7.8 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars5.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol5.6 g 2%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.8 g
Energy382.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate2.5 mg 1%
Folic acid8.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium62.0 mg 6%
Iron0.1 mg 1%
Magnesium88.0 mg 22%
Phosphorus111.0 mg 11%
Potassium1125.0 mg 32%
Sodium1280.0 mg 53%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium125.1 µg 179%

 Fats and Fatty Acids

Total Fat0.0 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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