Nutrition Facts and Calories in Cheese, cream, fat free

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cream, fat free nutritional facts and calories. For a new serving size of Cheese, cream, fat free, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, cream, fat free is a good source of Protein, Calcium and Phosphorus.

Negative Facts:
This serving of Cheese, cream, fat free has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 105.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  1.0 g
  Sodium  702.0 mg 29%
  Total Carbohydrate  7.7 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   5.5 g
  Protein  15.7 g 31%
Vitamin A 1%
Vitamin C 0%
Calcium 35%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 52%
Zinc 10%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy105.0 kcal 5%
Total Fat1.0 g 2%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate7.7 g 3%
Total Sugars5.5 g
Protein15.7 g 31%
Dietary Fiber0.0 g 0%
Sodium702.0 mg 29%
Calcium351.0 mg 35%
Iron0.2 mg 1%
Vitamin A, RAE11.0 µg
Vitamin C0.0 mg 0%
Water71.9 g

 Protein and amino acids

Protein15.7 g 31%
Tryptophan0.0 µg
Threonine35.0 µg
Isoleucine35.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.9 g
Phenylalanine1.7 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.1 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid0.6 g
Glycine0.5 g
Proline0.5 g
Serine1.4 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate7.7 g 3%
Dietary Fiber0.0 g 0%
Starch1.1 g
Total Sugars5.5 g
Sucrose0.6 g
Glucose0.0 g
Fructose0.0 g
Lactose4.8 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.9 g
Energy105.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol10.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.3 mg 0%
Folic acid65.2 mg
Food Folate0.1 µg
DFE Folate0.0 µg
Vitamin B-120.2 mg 3%
Pantothenic acid0.0 mg 0%
Vitamin K0.9 µg 1%

 Minerals

Calcium351.0 mg 35%
Iron0.2 mg 1%
Magnesium22.0 mg 6%
Phosphorus523.0 mg 52%
Potassium278.0 mg 8%
Sodium702.0 mg 29%
Zinc1.5 mg 10%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium4.9 µg 7%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:012.0 mg
8:0-
10:00.6 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4